Any package works with any program. Pick whichever feels right —
see pricing — and we'll plan the program inside it on our first call. No need to do the math.
12 weeks · 2 sessions/week
12-Week Strength Foundation
Beginners and anyone returning to lifting after a long break.
We start with movement quality — squat, hinge, push, pull, carry — and build to real strength using progressive overload. By week 12 you'll know how to train yourself for life.
Outcomes
- ✓Build a strong, balanced base of strength across the whole body
- ✓Learn the form on every major lift — no guessing in the gym ever again
- ✓Develop a sustainable 2-3x/week routine you actually want to keep doing
8 weeks · 2 sessions/week
8-Week Mobility & Pain-Free Comeback
Anyone with chronic back, hip, knee, or shoulder pain who wants to move better.
Built around the NASM Corrective Exercise approach. We identify where your movement is breaking down, fix the underlying mobility and stability issues, then gradually rebuild strength on top of better movement.
Outcomes
- ✓Identify and fix your specific movement compensations
- ✓Stronger, more stable joints — especially shoulders, hips, and lower back
- ✓A daily 10-minute mobility routine you can do at home
12 weeks · 2-3 sessions/week
12-Week Fat Loss Reset
People who want to lose 10–30 lbs and keep it off — not crash diet, then bounce back.
Strength training plus nutrition habit coaching. We build muscle (which keeps metabolism up), make sustainable changes to how you eat, and track progress with body measurements — not just the scale.
Outcomes
- ✓Lose body fat without losing muscle (or sanity)
- ✓Build food habits that survive past the 12 weeks
- ✓A repeatable maintenance plan you can hold yourself to
Ongoing · 1-2 sessions/week
Senior Strong — Ongoing
Clients 60+ who want to stay strong, balanced, and independent.
A gentler, safer program that builds the kind of strength and balance that matters for real life — getting up off the floor, carrying groceries, hiking with grandkids. We adjust intensity as needed; consistency wins.
Outcomes
- ✓Better balance and reduced fall risk
- ✓Maintained or improved bone density
- ✓Continued independence and energy for the activities you love