“Laurence has been working with my 91-year-old mom for the past year, after she had been bedridden for over a year and a half. With his steady support and guidance, she's been able to start walking again and regain strength we didn't think was possible.”
Trusted by families across Santa Barbara
Personal training for seniors in Santa Barbara — get strong, stay independent.
Safe, modified workouts tailored to your body. I've helped clients in their 60s, 70s, 80s, and 90s rebuild strength, balance, and confidence — at home, a local gym, outdoors, or in studio.
Free phone consultation · Half-price first session ($60) · No contract
What people say on Google
4.9★ from 50 reviews
4.9
50 Google reviews“Training with Laurence over the last year has been a stellar experience. The workouts he creates are fun and challenging, and it's been amazing to see how much my fitness has improved since I've been working with him. He's professional and knowledgeable.”
“Laurence is a fabulous trainer and workout coach! As the owner of Rincon Fitness (now Key2Fitness) I watched Laurence help so many people (including my family) improve their strength and conditioning, all with the awareness for safety and proper form.”
Why seniors train with me
- NASM Corrective Exercise Specialist — every program adapted to your body
- Balance and fall-prevention work built into every session
- Train at home — no need to drive to a gym
- Experience working with clients recovering from injury or long inactivity
Frequently asked
- I haven't exercised in years. Is this for me?
- Especially for you. Most of my senior clients start out feeling unsteady or out of practice. We start where you are — gentle, safe movements — and build up gradually.
- Will you come to my home?
- Yes. In-home training is the most common setup for senior clients. No driving, no gym anxiety, full privacy.
- I've had a hip/knee replacement or other surgery. Can you still train me?
- Yes — that's where the Corrective Exercise Specialist credential matters. With your doctor's clearance, I design programs around your specific situation.
- How often should I train?
- Two sessions a week is the sweet spot for most senior clients. We can start with one if you're unsure.
Start with a half-price session.
One hour, in person, $60. See if we click before committing to a package. Your home, a local gym, the beach, or a private studio — wherever fits your life.