“Laurence is a fabulous trainer and workout coach! As the owner of Rincon Fitness (now Key2Fitness) I watched Laurence help so many people (including my family) improve their strength and conditioning, all with the awareness for safety and proper form.”
Santa Barbara · in-person coaching + app-supported trainingSanta Barbara · one-on-one personal training
Move Better. Get Stronger. Stay Pain Free.
One-on-one personal training in Santa Barbara, built around your goals, your schedule, and your body.
Your first session is half price — a relaxed hour to see if we click. No commitment.
- Same-day reply
- No contracts
- NASM Certified
Santa Barbara coaching
Built around real movement, real goals, and the body you have today.
App-supported coaching
See how training support feels between sessions.
Try a live dumbbell bench press flow, ask for a safer option or equipment swap, and see how the app supports your training between sessions.
Your guided preview
Start directly inside dumbbell bench press.
Start the timer, allow microphone access if you want voice coaching, and choose a safer option, different equipment, or a rep cue. The website voice preview stays capped at 2 minutes.
Live app preview
Dumbbell Bench Press
Personal coaching
A personal plan, coached with you in the room.
No generic workouts and no pressure to fit a system. We start with your goals and build each session around how you move, feel, and progress.
01
Start with your goals
We talk through what you want to improve, what has held you back, and what your body needs today.
02
Train one-on-one
Every session is coached by Laurence and adjusted for your strength, mobility, confidence, and energy.
03
Build steady progress
We keep the plan clear, repeat what works, and progress at a pace you can realistically sustain.
Meet Laurence
A quick hello, in my own words.
If you're deciding whether personal training feels like the right fit, this is the fastest way to hear how I coach and what your first session will feel like.
About a minute. Tap play for sound.
Credentialed, not just certified
NASM Approved Facility · 10+ years of one-on-one training
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- ISSA Exercise Therapist
- 10+ years experience
How the hybrid approach works
- One-on-one sessions with Laurence at home, outdoors, a local gym, or private studio
- App-supported workouts built around your goals, equipment, schedule, and injury notes
- Set logging and training history so your plan remembers what you actually did
- Optional coach check-ins when you want human feedback between in-person sessions
- In-person-only training is still available if you would rather keep things simple
- Beginner-friendly coaching with no gym experience required
What one-on-one training looks like
- One-on-one sessions with Laurence at home, outdoors, a local gym, or private studio
- A starting plan built around your goals, movement history, schedule, and comfort level
- Every exercise coached and adjusted for your strength, mobility, and confidence
- Clear progressions so you know what is improving and what we are working on next
- Simple exercises to practice on your own when that supports your goals
- Beginner-friendly coaching with no gym experience required
Not sure if personal training is right for you?
Text me your goals and I'll personally let you know if I think I'd be a good fit. No sales pitch, no pressure.
Same-day reply, every time.
Looking for someone nearby? See where I train clients around Santa Barbara.
What people say on Google
4.9★ from 52 reviews
4.9
52 Google reviews“Laurence has been working with my 91-year-old mom for the past year, after she had been bedridden for over a year and a half. With his steady support and guidance, she's been able to start walking again and regain strength we didn't think was possible.”
“Training with Laurence over the last year has been a stellar experience. The workouts he creates are fun and challenging, and it's been amazing to see how much my fitness has improved since I've been working with him. He's professional and knowledgeable.”
Frequently asked
- Where do sessions take place?
- Your home, a local gym, outdoors, or a private studio in Santa Barbara — whatever works for your schedule and comfort.
- Do I have to use the app?
- No. The app is there if you want workouts, logging, and structure between sessions. If you prefer in-person coaching only, we can keep it that way.
- How much does it cost?
- A half-price intro session is $60. Packages run $115–$125 per session depending on how many you book.
- Do you offer free consultations?
- Yes — call or text (805) 364-2623 and we'll talk through your goals first.
Frequently asked
- Where do sessions take place?
- Your home, a local gym, outdoors, or a private studio in Santa Barbara — whatever works for your schedule and comfort.
- What happens in the first session?
- We talk through your goals, training history, injuries, and concerns, then work through a comfortable movement assessment and a first workout tailored to you.
- How much does it cost?
- A half-price intro session is $60. Packages run $115–$125 per session depending on how many you book.
- Do you offer free consultations?
- Yes — call or text (805) 364-2623 and we'll talk through your goals first.
Start with a half-price session.
One hour, in person, $60. See if we click before committing to a package. Your home, a local gym, the beach, or a private studio — wherever fits your life.
Text Me To Start
Prefer details first? booking details · Call (805) 364-2623