“Laurence has been working with my 91-year-old mom for the past year, after she had been bedridden for over a year and a half. With his steady support and guidance, she's been able to start walking again and regain strength we didn't think was possible.”
NASM Corrective Exercise Specialist · ISSA Exercise Therapist
Post-rehab and corrective-exercise training in Santa Barbara.
You've finished PT but you're not ready for a regular gym. I bridge the gap — careful, progressive training that respects your body's limits while rebuilding strength.
Your first session is half price — a relaxed hour to see if we click. No commitment.
- Same-day reply
- No contracts
- NASM Certified
Santa Barbara coaching
Built around real movement, real goals, and the body you have today.
What people say on Google
4.9★ from 52 reviews
4.9
52 Google reviews“Training with Laurence over the last year has been a stellar experience. The workouts he creates are fun and challenging, and it's been amazing to see how much my fitness has improved since I've been working with him. He's professional and knowledgeable.”
“Laurence is a fabulous trainer and workout coach! As the owner of Rincon Fitness (now Key2Fitness) I watched Laurence help so many people (including my family) improve their strength and conditioning, all with the awareness for safety and proper form.”
The right next step after PT
- NASM Corrective Exercise Specialist + ISSA Exercise Therapist
- Programs designed around your specific injury or post-op situation
- Coordinate with your PT or doctor as needed
- Train at home, a local gym, in studio, or wherever you feel safest
Want a few movement fixes first?
I keep a short corrective exercise library for common form problems: rounded backs, knee cave, shoulder shrugging, hip shifts, and more.
Frequently asked
- I'm still seeing a physical therapist. Can we still train?
- Yes — I'll coordinate with your PT so your training complements (not contradicts) their plan.
- I'm worried about re-injuring myself.
- That's exactly why corrective-exercise programming matters. We progress slowly and watch for compensations — no heroes.
- What kinds of injuries do you work with?
- Post-surgical recovery (hip, knee, shoulder, spine), chronic back pain, sports injuries, long-term inactivity. Always with your doctor's clearance.
Start with a half-price session.
One hour, in person, $60. See if we click before committing to a package. Your home, a local gym, the beach, or a private studio — wherever fits your life.
Text Me To Start
Prefer details first? booking details · Call (805) 364-2623