“Laurence has been working with my 91-year-old mom for the past year, after she had been bedridden for over a year and a half. With his steady support and guidance, she's been able to start walking again and regain strength we didn't think was possible.”
NASM Corrective Exercise Specialist · ISSA Specialist in Exercise Therapy
Post-rehab and corrective-exercise training in Santa Barbara.
You've finished physical therapy and have clearance to exercise, but you want more guidance than a regular gym provides. I offer careful, progressive personal training based on your current abilities and any guidance from your clinician.
Your first session is half price — a relaxed hour to see if we click. No commitment.
- Same-day reply
- No contracts
- NASM Certified
Santa Barbara coaching
Built around real movement, real goals, and the body you have today.
What people say on Google
4.9★ from 52 reviews
4.9
52 Google reviews“Training with Laurence over the last year has been a stellar experience. The workouts he creates are fun and challenging, and it's been amazing to see how much my fitness has improved since I've been working with him. He's professional and knowledgeable.”
“Laurence is a fabulous trainer and workout coach! As the owner of Rincon Fitness (now Key2Fitness) I watched Laurence help so many people (including my family) improve their strength and conditioning, all with the awareness for safety and proper form.”
The right next step after PT
- NASM Corrective Exercise Specialist + ISSA Specialist in Exercise Therapy
- Progressive strength work after appropriate medical or physical-therapy clearance
- Training adapted to your current abilities and your clinician's guidance
- Train at home, a local gym, in studio, or wherever you feel safest
Looking for form and movement guidance?
I keep a short corrective exercise library with general guidance for common form problems such as rounded backs, knee cave, shoulder shrugging, and hip shifts. These resources are educational and are not a diagnosis or treatment plan.
Frequently asked
- I'm still seeing a physical therapist. Can we still train?
- Possibly. Ask your physical therapist whether personal training is appropriate before we start. With your permission, I can follow their exercise restrictions and guidance. Personal training does not replace physical therapy.
- I'm worried about re-injuring myself.
- We begin conservatively, use manageable progressions, and stay within your current exercise clearance. If symptoms need clinical assessment, I will pause training and refer you back to your physical therapist or doctor.
- When is post-rehab personal training appropriate?
- It can be appropriate after your physical therapist or doctor has cleared you for non-clinical exercise. I can help rebuild general strength, mobility, and confidence, but I do not diagnose injuries or provide rehabilitation or physical therapy.
Start with a half-price session.
One hour, in person, $60. See if we click before committing to a package. Your home, a local gym, the beach, or a private studio — wherever fits your life.
Text Me To Start
Prefer details first? booking details · Call (805) 364-2623